Live in Harmony

yoga | meditation | lifestyle

 

Welcome at the website called Live in Harmony (Élj Harmóniában). In this page You can get all the informations about our english classes and courses.

 

As the world is rushing today, the restoration of harmony is taking an important role int he life of the people. Yoga, meditation and ayurveda are our great help in this attempt. Yoga is a great answer from the ancient times for the problems of the modern life, where this several hundred years old tradicion is lifestyle, phylosophy, meditation, bodily and breath excercise at the same time. Our goal is to inspire and support the curious in a way towards the harmony of the body and soul with our theoretical and practical knowledge and experience.

 

A familiar living yoga studio  in the heart of the capital, still in a secluded and quiet place. We are waiting for You with small sized groups, with quality teaching in our english language yoga and meditation classes and courses. The one day and also several weeks long courses are  providing the opportunity of getting acquainted with the theoretical and practical basics, increasing and deepening knowledge and yoga practice as well.

 

Discover the path towards the poise of mind and body. Experience the harmony, have a great time, connect with Yourself and also connect with others too!  

 

If You had never done yoga before…

…than it could be strange at the beginning, still inspirational. With the following informations we would like to help You to get Your first steps done in order to feel that You are closer to yoga and to it’s beneficial effects.

Don’t worry if You cannot touch the floor from standing position or if You cannot hold the poses too long, because after only a few classes You will begin to feel how Your body is transforming in such a way that You had never imagined.

 

Hatha yoga classes in English

 

Hatha Yoga is a world-wide school of yoga and most of the different branches of yoga in west have developed from it. „Ha” means „sun” and „Tha” means „moon”. In  Hatha Yoga there are the active and passive nature of the sun and the moon, and accomplishes the balance of activity and tranquillity. The goal of the practice of Hatha Yoga is to find the balance between the above mentioned energies.

 

During all the excersies we are making an attempt to realize this balance and if we can achieve it, than there will be no struggle and tension and in this way we can have an easy going practice of Yoga. In this case the breathing pocess is also become calm and easy.

 

On the Hatha Yoga classes we are trying to perfect our poses in order to avoid injuries and instead of overstrain we are optimize the strain on the muscles, bones and joints and in this way realize a balanced and easy exercise and balanced asana performence.

All the classes are led according to the facility and ability of the students.

 

A class includes:

Introductory relaxation

Warm-up excersises

Occassionly breathing excersises

Pose excersise, Asanas

Finishing relaxation

 

We are waiting for You in our classes!

 

Teacher: Purusa Sukta Das

 

Private yoga and meditation classes and courses in English

 

If You are busy and You like classes in a familiar atmosphere and You would like to advance in Your own individual speed, according to Your abilities, than the private class and private course are the best option for You.

 

Improve Your skills in a flexible time-table and with a training which is designed according to Your individual needs and abilities.

 

Teacher: Purusa Sukta Das

 

for the classes registration is required by phone or by e-mail

 
 

Weekend Yoga Course for Beginner Groups

Date: 2018. 3th of February Saturday and 11th of February Sunday

In this weekend course You can get acquainted with the basics of yoga, You can have a glimpse into many aspects of it, You can learn the physical excercises of yoga and that which kind of effect they have on Your health.By the excersises You can have a healthier vascular system and digestion, You can get the start of spine problems and back pain, Your concentration increases and at last but not at least You can deal better with stress.

This course is an open invitation for changing Your way of living!

Topics:

  • Asana (excersises) – basics for streching and strengtening for the health of body and the spine
  • Breathing – the theory of breathing excersises and acquirement of it’s proper execution
  • Relaxation – the theory of relaxing the whole body and it’s experience
  • Nutrition – the basics of healthy and yogic nutrition
  • Meditation – theoretical and practical informations
  • Stress handling with Yoga
  • The basics of Yogaphylosophy

 

2 day 09:00am-16:00pm 

 

Teacher: Purusa-sukta das (Peter Bakos)

Information and registration:liveinharmonybudapest@gmail.com

1 day Meditation Course for Groups

Date: 2018. 21th of January Sunday 10:00 am - 15:00 pm

Live levelly and happily!In this course You will get the opportunity to know Yourself better and deeper. You will get acquinted with the basics of meditation - practices and theory also. You will get the opportunity to prepare for Your practice of meditation at home.

The possibility for happy and harmonious life is dormant in everyone, and You can awake this by turning Your attention inside, towards

Your real self.We are waiting for You in this program :)

Teacher: Purusa-sukta das (Peter Bakos)

Information and registration:liveinharmonybudapest@gmail.com

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YOGA AND MEDITATION COURSES
 
PricesYOGA and MEDITATION

 

Ticket for one class: 2 600 HUF

 

5 class pass (valid for 5 weeks): 12 000 HUF

10 class pass (valid for 10 weeks): 22 000 HUF

Private class 1 person (90 min.): 12 000 HUF

Private class 2 person (90 min.): 14 000 HUF

 

Private class 3 person (90 min.): 16 000 HUF

 

Private Yoga/Meditation   Course and 10 private class pass 100 000 Ft

 
Contact

Here You can write to us if You would like to be registered for one of our classes or if You have a question.

Élj harmóniában
 

e-mail: liveinharmonybudapest@gmail.com

phone number: +36 30 725 75 41

www.eljharmoniaban.hu

www.facebook.com/eljharmoniaban

 

 

Live in Harmony Yoga Studio

Budapest 1068

Benczúr street 12. II/6

kapucsengő:

 

Traffic

-To the Kodály Körönd station with bus 105 or Metro line 1, from there 2 minutes walk

- To the Lövölde square station with 70, 78 trolley buses, from there 2 minutes walk

- To the Kiraly street or Oktogon station with 4, 6 trams, from there 8-10 minutes walk

 

If You come by car You will always find parking space

You are welcome:)

© 2013 by Élj harmóniában